Experimental: Combined Aerobic and Resistance Exercise
Exercise will be supervised by exercise trainers 3 days per week for 12 weeks via videoconferencing. Each session will start at 30 minutes in duration and include either high-intensity interval targeting a relative perceived exertion (RPE) of greater than 14 (on a scale of 6-20) or strength training (RPE 12-14) or power walking (RPE 12-14). Each 1 week of supervised sessions will alternate with 1 week of self-directed sessions with mid-week trainer check-in.
Behavioral: Combined Aerobic and Resistance Exercise via videoconferencing
Combined aerobic and resistance exercise session thrice weekly for 12 weeks
Source: View full study details on ClinicalTrials.gov
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